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D40 Circuit Training
Are there many girls in the classes?
Diesel Gym has a big female member base. The classes are perfectly suited for ladies – but we also do ladies only classes.
What size are the classes?
Our booking system allows us to control how many students we have per class. We ensure that we have at least 1 instructor to every 8-10 students.
How much does training cost?
At Diesel, we believe you should only pay for what you use so we don’t have any lock in contracts. Our cost really depends on how many times per week you train, but on average, its between $10-$16 per class.
Will I lose weight?
The high intensity training and combination of strength and cardio will boost your metabolism to help you lose weight.
Are these circuits suitable if you’re unfit?
D40 circuits are designed in a way that you can take it at your own pace. Theres scaling options which allow you to reduce the weight or intensity and theres also rest rounds.
