BRAZILIIAN JIU-JITSU

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a self-defence martial art based on grappling, ground fighting and submission holds.

As always, we aim to bring you combat sports in a fun, fitness-based environment and BJJ is the perfect fit! It remains true to our ethos of creating humble, yet effective training opportunities to help our members grow both physically and mentally.

BJJ focuses on the skill of controlling one’s opponent through techniques that force them to submit. It prides itself in being known as the “gentle art”, allowing a physically smaller person to use leverage and submission skills (chokes, locks) to defend them self against a larger opponent.

Contrary to popular belief, studies show that 95% of physical altercations end on the ground. The techniques you learn in BJJ focus on taking your opponent down to the ground and keeping them there, enabling you to attack or move into a more dominant defensive position. Combined with Muay Thai, (the most effective stand-up martial art) this gives you the upper hand at all times in real-life self-defence situations.

Also known as the “game of human chess”, BJJ practitioners utilise strategy & technique in order to beat their opponents. As a student, you will come across hundreds of techniques and concepts in just a few years of training, there is always something new to learn!

Monday

  • Ladies only Level 2

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  • Ladies Challenge Only - Level 1

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  • Ladies only Level 2

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  • Ladies Challenge Only - Level 1

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  • Muay Thai - All levels

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  • Kids Muay Thai (8-12s White & Yellow band)

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  • Kids Muay Thai (8-12s green black band)

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  • Kids Muay Thai - (4-7s)

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  • Teens Muay Thai

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  • BJJ- Kids 6-12

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  • Muay Thai - Beginners

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  • Muay Thai - Fundamentals

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  • Ladies only Level 2

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  • Muay Thai - Advanced/Fighters

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  • BJJ (with Judo) - All Levels (Adults & Teens)

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  • Ladies Challenge Only - Level 1

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  • Muay Thai - Intermediates- Pad work 1

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Tuesday

  • Ladies only Muay Thai

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  • Ladies only Level 2

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  • D40 - Muay Thai

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  • Kids Muay Thai - (4-7s)

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  • Kids Muay Thai (8-12s all levels)

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  • Muay Thai - Intermediates- Sparring

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  • Teens Fitness

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  • BJJ- Kids 6-12

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  • Junior Interclub Training

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  • Muay Thai - Intermediates- Clinch-Lv

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  • D40 - Strength & Conditioning

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  • BJJ- Fundamentals (Teens & Adults)

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  • Muay Thai - Beginners

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  • Muay Thai - Fundamentals

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  • BJJ- All levels (Adults & Teens)

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  • Muay Thai - Advanced/Fighters

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Wednesday

  • D40 - Muay Thai

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  • Ladies only Level 2

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  • Ladies only Level 2

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  • Ladies Challenge Only - Level 1

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  • D40 - Muay Thai

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  • Kids Muay Thai - (4-7s)

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  • Kids Muay Thai (8-12s White & Yellow band)

    -

  • Kids Muay Thai (8-12s green black band)

    -

  • Teens Muay Thai

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  • BJJ- Kids 6-12

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  • Muay Thai - Fundamentals

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  • Muay Thai - Beginners

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  • Ladies only Level 2

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  • Muay Thai - Advanced/Fighters

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  • BJJ NO GI (with Wrestling) - All Levels (Adults & Teens)

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  • Ladies Challenge Only - Level 1

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Thursday

  • D40 - Muay Thai

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  • Kids Muay Thai - (4-7s)

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  • Kids Muay Thai (8-12s all levels)

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  • Muay Thai - Intermediates- Pad work 1

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  • Teens Fitness

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  • BJJ- Kids 6-12

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  • Future champions

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  • Muay Thai - Intermediates- Clinch-Lv

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  • BJJ- Fundamentals (Teens & Adults)

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  • Ladies only Muay Thai

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  • Muay Thai - Fundamentals

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  • BJJ- All levels (Adults & Teens)

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  • Muay Thai - Beginners

    -

  • Muay Thai - Intermediates- Sparring

    -

Friday

  • D40 - Muay Thai

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  • Ladies only Level 2

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  • Ladies Challenge Only - Level 1

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  • Ladies only Level 2

    -

  • Ladies Challenge Only - Level 1

    -

  • Muay Thai - All levels

    -

  • Kids Muay Thai - (4-7s)

    -

  • Kids Muay Thai (8-12s all levels)

    -

  • Kids Muay Thai (8-12s green black band)

    -

  • Teens Muay Thai

    -

  • Muay Thai - Advanced/Fighters

    -

  • Muay Thai - Intermediates- Pad work 1

    -

Saturday

  • Kids Muay Thai (8-12s White & Yellow band)

    -

  • Kids Muay Thai - (4-7s)

    -

  • Teens Fitness

    -

  • Kids Muay Thai (8-12s green black band)

    -

  • Black Band Program

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  • D40 - Muay Thai

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  • Strength & Conditioning

    -

  • Muay Thai - Advanced/Fighters

    -

  • Muay Thai - Intermediates- Sparring

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  • Future champions

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  • BJJ NO GI - All Levels (Adults & Teens)

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Sunday

  • D40 - HIIT

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Our Trainers

Minh Tri Vo

Minh has recently earned his brown belt and is very active in the competition circuit. With many years of experience in both Gi & no Gi, he is a great asset to our team!

BJJ

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